1. Hugs let me know that I am lovable.

2. Hugs allow me to give tangible expressions of love to others.

3. Hugs are warm and snuggly.

4. Hugs help me cry--feeling is healing.

5. Hugs are uplifting--my heart instantly starts beating faster and a smile creeps on my face.

6. Hugs can turn a s@#$%& day into a better day.

7. Hugs are miracles--hugs help me change my perspective.

8. Hugs get me out of my disease.

9. Hugs help me give pain to others when I squeeze them too hard (always remember love is pain)

10. Hugs help me put principles before personalities especially when I am hugging someone I

can’t effing stand.

11. Hugs are spiritual principles put into practice--incessant hugging gives me a golden oppurtunity

to practice my program.

12. Now I am so used to hugging everyone I see inside and outside of the rooms and it is pretty

disconcerting and offensive for those who do not appreciate physical contact of any kind.